Best Keto Ice Cream Recipes and Ketogenic Tips

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The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

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Seafood. Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium and selenium,
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“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates.
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What do you eat on the keto diet? The keto diet is essentially a high-fat diet — your meals are 70 or 80% fat; about 20% protein
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atigue, dizziness, insomnia, difficulty in exercise tolerance, and constipation, sometimes referred to as keto flu. 
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Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto ma

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